Yoga: Not just for the flexible.
Sarah Kozlowski was taught yoga and meditation as a child to help relieve her anxiety disorder. With a desire to share how yoga helped her mental health, Sarah completed a 200hr teacher training program with Karma Teachers.
Sarah was first introduced to ashtanga yoga by Fiona Stang of Ashtanga Yoga Vancouver. She had the honour of studying with R. Sharath Jois in in 2016. She plans to continue to study with Sharath Jois.
Sarah guides students to use asana as a tool to cultivate a stable body, and a steady mind. She is currently apprenticing with Fiona Stang at Ashtanga Yoga Vancouver.
Sarah loves to travel and find new forms of creative expression. She is feels fortunate to learn under the guidance of Fiona Stang.
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